These will for sure make you feel sore in the morning! But these are two wonderful workouts to get the abs you have always wanted!
1.Abdominal Hold
Do it:
Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
Hold this position for as long as you can -- aim for 5 to 10 seconds.
Lower yourself down and repeat.Continue this exercise for 1 minute
The Side Crunch
Do it:
Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.
Keeping your weight balanced, slowly extend your left leg and point your toes.
Place your left hand behind your head, pointing your elbow toward the ceiling.
Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.
Look out over your hand while bringing the left side of your rib cage toward your hip.
Lower to your starting position and repeat 6 to 8 times.
Do two sets of 6 to 8 reps, and then switch sides
Source ( fitnessmaganize)
Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes! This is a quick workout that I love to do when my day is jam packed with homework, group projects, and meetings!
I dont know what girl out there does not dream of looking like the Victoria Secret Model Alessandra Ambrosio! Here is one of her workouts! ENJOY
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